Have you ever started your day feeling focused and on track, only to notice that after a conversation with someone — even a good one — you struggle to regain your momentum? This can happen because we’re always communicating on more than just a verbal level. Beyond words, we’re influenced […]
Hey everyone, So as I’m leading up to next week, for my three-part series on transforming anxiety. I have been having or got to have a really interesting experience yesterday of feeling anxiety hit me! … and it came out of nowhere and it derailed me. It absolutely derailed me It […]
Do you forget to make health or self care appointments and then miss out when you need it? Do you recognise the benefit that you experience by caring for your body on a regular basis? What if you were to schedule your health care plan? So that you weren’t chasing […]
Are you living with chronic pain? Do you often feel regular tension in the body that limits your movement. Did you know that chronic pain is considered anything more than six weeks? Now, seriously consider that how many of us have been living with pain for more than six weeks? […]
Why do so many people consider massage a luxury? We service our car because we rely on it to get around and we deem that important. We maintain our House, otherwise it’ll deteriorate and it won’t house us adequately. So why do we consider servicing our bodies as a luxury? […]
Are you experiencing long term anger? A frustration that refuses to go away? A problem that makes your life difficult? The thing is, behind that anger is passion. All that energy is the catalyst for big change and it‘s the energy of a volcano that creates new life in a […]
It is inherent in us humans to always want to fix things… When someone has a problem, when we don’t feel right, when a friend tells us of their problems…. I believe because inherently we are are striving to grow, we all enjoy the challenge! And that’s good! Except for […]
Sometimes we are all eager for a solution to a problem Sometimes we say we’ll give it all that it takes to acheive that solution But are we actually prepared to think outside the box? Maybe then the only risk in finding a solution to a problem we have, is […]
Sometimes we are going through phasessometimes we are UP… sometimes we are DOWN……. |sometimes we are flat chat… sometimes rested……. BUT these are ALL just phases and it’s importanat to remember that we honour ourselves through these phases. Rather than beating yourself up for “not doing enough” or for “doing […]