Have you ever started your day feeling focused and on track, only to notice that after a conversation with someone — even a good one — you struggle to regain your momentum?
This can happen because we’re always communicating on more than just a verbal level. Beyond words, we’re influenced by body language, tone of voice, visual cues, and even kinesthetic or “gut” sensations. Often, we don’t realise the impact of these interactions until later, when we reflect and notice a shift in how we feel. This isn’t about labelling anyone as “good” or “bad.” It’s simply about becoming aware of the subtle changes within yourself and learning to listen to your intuition. That gut instinct acts as a barometer, helping you navigate work, relationships, finances, career decisions, and family life.
A helpful place to start is by noticing your emotions. Ask yourself
• When did this feeling show up?
• What changed after the interaction?
• What is the main emotion I’m experiencing?
Emotions are valuable guides, and when you begin to tune into them, your intuition becomes easier to recognise and trust.
I have worked with many people who believed they didn’t have strong intuition. Within a few simple conversations, we uncovered that they had been using it all along — they just hadn’t recognised it yet. That realisation was the beginning of a powerful shift.
If learning to understand and trust your intuition resonates with you, feel free to reach out. I genuinely love helping people see how natural and accessible intuition can be.
I hope this message finds you well and is of value.
Warm regards Marina.
